What happens during a Constellation?
A Family Constellation is a gentle and powerful process. No two constellations are the same, as each process unfolds according to the individual and what is most needed in that moment. Below you’ll see four short video clips explaining the process.
During a constellation:
It begins with your question or concern
The facilitator will ask you what you would like support with. You challenge could be in any area in your life ; relationship challenges, family difficulties, grief, trauma, emotional patterns, self-worth, health concerns etc. These are all suitable for exploration.
We explore the wider picture
We look at family dynamics, and significant events that may be connected to your current situation through the family constellation process.
Individual sessions
Individual sessions can be online or in person, they are usually take the form of a visualisation, that is intuitively led by me. You don’t need to be especially intuitive for this process to be effective, but if you are, it will feel very natural.
How long does a constellation take?
Usually an hour, but give yourself some extra time especially if it’s your first one.
Group sessions or workshops
Group constellations can take place online or in person. Participants represent family members or aspects of your story for you to witness and provide feedback for the process to evolve. As a facilitator, I use their feedback to provide healing sentences and instructions during this process. Group workshops take place with each person getting a chance to constellate and taking turns to represent.
Read more about our group workshops and retreats here. Or read about the different aspects that are a part of the family constellation process here.
We observe what emerges
As the process unfolds, hidden patterns, emotions, and connections are revealed – bringing unexpected insight and a new perspective or awareness that you can apply in everyday life to bring about the change you may need.
Got more questions? check out the FAQ page for answers or click here if you’re ready to book.
Check out the videos below explaining what happens in a family constellation.
What Does a Constellation Feel Like?
Many people describe constellation work as a deeply moving and insightful experience. There is often a profound emotional shift around long-standing patterns. Clients often leave feeling a greater sense of peace and acceptance.
You do not need to have all the answers before you begin. You don’t need to relive painful experiences for healing to occur. The process is approached gently, respectfully, and at a pace that feels supportive for you.
Safe Space for Exploration
Family Constellation work is not about blame or judgement. It is about bringing awareness to the unseen dynamics that may be influencing your life. It’s a unique opportunity for healing, understanding, and greater connection with yourself and those around you.