A Family Constellation is a gentle and powerful process that helps bring unconscious patterns, family dynamics, and inherited influences into awareness. It gives an opportunity to explore these hidden influences in a compassionate and supportive way, promoting insight and healing.

No two constellations are the same, as each process unfolds according to the individual and what is most needed in that moment.

During a constellation:

Begin with your question or concern
Bring an issue you would like support with in any area of your life. Relationship challenges, family difficulties, grief, trauma, emotional patterns, self-worth, health concerns etc are all suitable for exploration.

Explore the wider picture
We look at family dynamics, and significant events that may be connected to your current situation.

Create the constellation process
In group constellations, participants represent family members or aspects of your story for you to witness. Read more about our group workshops and retreats here and what a representative is here.

In individual sessions, held online or in person, we may use objects or guided visualisation techniques to explore the same dynamics. 

Observe what emerges
As the process unfolds, hidden patterns, emotions, and connections are revealed – bringing unexpected insight and a new perspective.

Move toward greater understanding and healing
Through this guided process, space is created for emotional release and movement toward a more positive outcome for you.

What Does a Constellation Feel Like?

Many people describe constellation work as a deeply moving and insightful experience. There is often a profound emotional shift around long-standing patterns. Clients often leave feeling a greater sense of peace and acceptance.

You do not need to have all the answers before you begin. You don’t necessarily need to relive painful experiences for healing to occur. The process is approached gently, respectfully, and at a pace that feels supportive for you.

A Safe Space for Exploration

Family Constellation work is not about blame or judgement. It is about bringing awareness to the unseen dynamics that may be influencing your life. It’s a unique opportunity for healing, understanding, and greater connection with yourself and those around you.